What to Expect On Your First Class
The purpose of this article is to answer any questions you might have about starting to train Brazilian Jiu-Jitsu at Gracie Barra Tampa, and your first class in particular.
You’ll find a glossary of basic Brazilian Jiu-Jitsu terms at the bottom of this article. This is to help you understand any technical words used here or in your first class.
Getting Ready
Here are a couple points to consider before taking your first class.
Just Visiting
You’re welcome to come by the school to meet Eduardo, ask questions and watch a class before ever getting on the mats. You can check the schedule to see what time classes are running.
What to Wear
Before you come to your first class, you’ll need to figure out what to wear.
You don’t need to own a Brazilian Jiu-Jitsu gi for your first class. T-shirts, board shorts and sweat pants are all fine, or you can wear a gi or uniform from another martial art (though you will need to buy a Brazilian Jiu-Jitsu gi if you continue training).
Do NOT wear anything with extra pockets, belt loops or baggy fabric.
These are dangerous since fingers and toes can get caught in them. Baggy cargo shorts are a commonly worn example of what not to wear.
If you already own them, you can wear any protective gear (knee braces, ear guards, mouth guard, cup, etc.) you feel you need, with the exception of wrestling shoes. Athletic tape is available if you need to bind any fingers or toes.
Hygiene
Make sure your finger and toe nails are well-groomed. If you have long hair, you’ll want to put it up in a ponytail or bun during class. You should also remove any piercings to prevent injuries.
Your First Class
You’ll probably want to show up a couple minutes early to introduce yourself to Eduardo and check out the school (if you haven’t visited already). You’ll also need to sign a waiver.
Before class starts, you’ll have a chance to get dressed and stretch out on the mats. Be sure to get everything ready before class starts so you don’t have to miss anything.
Warm-ups
Class usually starts with a group warm-up, such as running laps and doing push-ups, followed by forward and backward breakfalls and shrimping. Those last three moves will probably be new to you, so just watch what everyone else is doing and try to copy them. These are to help you learn how to fall safely and move your hips on the ground.
Don’t worry if you don’t get them at first—no one does on their first day, and they take a little practise. Just give it your best try and Eduardo or a higher belt will make sure you learn to do it right.
Techniques
After warm-ups, you’ll be partnered with someone and go to your own section of the mats to be taught your first lesson. The first four techniques you’ll learn and drill are:
- Upa mount escape.
- Guard pass to side control.
- Taking mount from side control.
- Americana (no-gi) or cross collar choke (with gi).
I think it will help you learn these techniques if you understand why they are taught.
Position Before Submission
One of the core principles of Brazilian Jiu-Jitsu is “position before submission”. By “position” is meant the relative position of your body to your opponent’s. By “submission” is meant an action that causes your opponent to submit (surrender), such as an armlock or choke.
It can be demonstrated that different positions in grappling offer varying degrees of control, and that those with the most control offer the best leverage for submissions and striking, with the least threat of counter-attack or escape. It is from this that Brazilian Jiu-Jitsu teaches you to seek and advance towards dominant positions and only attempt submissions once these are obtained. This also includes escaping from inferior positions to a neutral or dominant position.
You can see this principle contained in your first lesson:
You start in a bad position (under mount) and escape to a relatively neutral position (in the guard), then advance (pass guard) to a dominant position (side control), and then take an even more dominant position (mount), at which point you have the control and leverage to effect a submission (americana or cross collar choke).
You would not want to escape from mount to then try an americana or cross collar choke from inside their guard. This breaks the principle of “position before submission,” since you’re trying to jump to the submission before gaining real control. They still have more than enough control to stop you from submitting them and it puts you in danger of being submitted.
Each technique flows one into another, from position to position, and ends with a complete reversal of who is mounted. Once you’ve learned all four techniques, you and your partner can drill them all back and forth, switching off each time someone ends under mount.
While these techniques may seem basic, if you could consistently perform them successfully against resisting opponents, you’d be well on your way in Brazilian Jiu-Jitsu.
Positional Drilling
Usually following the instruction and drilling of techniques, the class does positional drilling. This will be your first chance to try out what you just learned against a fully resisting partner in a live drill. And as such, it’s important that you understand some basic rules for all live drilling and sparring:
Basic Rules
- No striking, punching or kicking.
- No eye gouging or hair pulling.
- No twisting fingers.
- No slamming.
- No heelhooks.
- No neck cranks.
Remember that Brazilian Jiu-Jitsu is designed to be trained safely without serious injury. These rules are to help keep you and your training partners safe and healthy.
Tapping
The normal way you signal submission in Brazilian Jiu-Jitsu is to tap your opponent three times. When you tap, make sure you do it hard enough that your partner can feel it; or tap yourself or the mat where they can see and/or hear it; or verbally tap by saying “Tap!”; or loudly tap the mat with your foot so they can hear it.
Likewise, be aware of your training partner tapping and stop whatever you are doing when he does so.
Tapping is just part of training and there is no shame in it. Don’t worry about winning or losing. Just try the techniques you’ve learned to the best of your ability and tap when you need to, ideally before it hurts.
Passing the Guard
The most common group drill is Passing the Guard. It’s purpose is to develop a strong guard passing game. I’ll explain how it works here:
Everyone lines up along the wall while a number of guys lay out in the middle of the mat. Then people from the line pair up with those on the mat and get in their guard. When they are ready to go, they slap hands and get to it.
The person with guard has the goal of sweeping, submitting or taking the back of the person on top.
The person on top has the goal of passing guard to a dominant position and holding it for at least 3 seconds. Dominant positions include side control and mount, like you learned earlier.
Whenever someone succeeds at their goal, they stop and the “loser” goes back to the end of the line while the “winner” stays out and takes guard on the next person in line.
This drill is run for 15 minutes or more before the class takes a short break.
Sparring
After live drilling and a break, if you’re willing, you may be paired up with someone for sparring. Several 6-minute rounds are usually run with 1-2 minute breaks between each one so you can get a drink and switch training partners.
At the start of each round, you’ll begin by facing your partner on your knees and then slap hands to signal a start. Then you just “roll” and try out your techniques, stopping whenever one of you taps and restarting from knees.
After the timed rounds, class is officially over but you’re usually allowed to continue doing “free sparring” with no time limits.
After Class
With class over, you should talk to Eduardo and share any questions or comments you have now that you’ve trained for the first time. If you enjoyed the class and want to continue training, you can also discuss prices and setup a schedule.
You will need a Brazilian Jiu-Jitsu gi for continued training. We recommend a single weave gi from Atama Kimonos. Eduardo can help you figure out what size to get.
Good Luck
I hope this answers any questions you might have about what your first day will be like at Gracie Barra Tampa. If you not, feel free to contact us we’ll try to help you out.
I highly recommend Beginning Grappling at GrappleArts.com for more great advice to help you get started in Brazilian Jiu-Jitsu.
Good luck in your future training.
Glossary
Americana — A basic submission where the arm is bent and twisted towards the head in order to crank the shoulder. Also called American armbar, bent armlock, chicken wing, hammer lock, paint brush, top wrist lock, ude garami, and v-lock.
breakfall — The techiques for safely falling to the ground, such as after a throw. To breakfall means to execute a safe fall to the mat. Also called rollovers and ukemi.
gi — The uniform worn when training in Brazilian Jiu-Jitsu. Also called kimono.
guard — A number of positions in grappling where the person on bottom is defending themselves and controlling the person on top using their legs. Closed guard is where the position is held with one’s legs wrapped around their opponent’s waist with their ankles crossed. Open guard
guard pass — A technique done in order to get around or “pass” someone’s guard, ending with them securely holding a dominant position. Attempting to perform these techniques against an opponent is called passing the guard.
heelhook — A submission where the heel is used to twist the leg and possibly tear the knee.
mount — A dominant position in grappling where the person on top sits straddled across the torso of the person on bottom. In a self defense situation, the person with mount would be able to strike without much threat of being struck back. In grappling, mount offers the leverage and control to effect chokes and armlocks. The person on the bottom is considered mounted.
no-gi — Refers to training without the gi.
shrimp — A drill done to train proper hip movement while on one’s back. It is an important part of many escapes and techniques. It is called “shrimping” because one bends in half like a shrimp as they scoot along the mat. Also called elbow escape or hip escape because of it is used in combination with the elbow in several escapes.
side control — A number of dominant positions in grappling where the person on top pins the opponent, usually with chest to chest contact. Also called crossbody, cross-side and side mount. Many particular holds from side control have specific names, such as 100 kilos and scarf hold.
sweep — A technique done from guard to put an opponent on their back and allow one to come up on top. To sweep means to successfully perform such a technique.
take the back — To gain one of the most dominant positions in grappling (called rear mount) on an opponent’s back. From here, one can strike (in self defense situations) or choke with little fear of retaliation.
weave — The type of fabric a Brazilian Jiu-Jitsu gi is made from. Single weave is one of the thinnest types, making it good for hot weather training. Double weave is twice the thickness of single, and gold weave is somewhere between the two. Summer weave is the lightest and most easily torn.
upa — The basic bridge-and-roll mount escape.