Techniques
Warning: Misuse of these techniques could result in unconsciousness, serious injury or death. Use at your own risk.
Crucifix Series
A Confusion of Crucifixes goes over the differences (and similarities) between the positions that share the crucifix name and how we differentiate between them in our techniques.
The crucifix and its basic choke are a strong addition to any grappler’s game.
Though usually thought of as “exotic”, the reverse omoplata can be a reliable submission with practice.
While illegal in most Brazilian Jiu-Jitsu tournaments, the cattle catch is a great neck crank for no-gi and MMA.