Practical SEL Tips for Students: Learning to Self-Manage

6min read

| By Nicole Albrecht |

教师被称为有许多任务和挑战,手柄在课堂上,从行为中断的技术问题,而这些入侵会很快变得势不可挡。对教师而言,学习自我管理,是一种技能,可以来培训,指导,或多年的经验。

Similarly, students also encounter their own challenges and must learn to self-manage, but for them, this skill is best learned through empowerment. According to CASEL’s骨架, self- management is “the ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations. This includes managing stress, controlling impulses, motivating oneself, and setting and working toward achieving personal and academic goals.”1

但这可能是谈何容易。而这正是Gale eBookssocial and emotional (SEL) student collections come in.

小学

For younger students, learning to manage different emotions and thoughts can be a difficult task to achieve, especially if they don’t understand what they’re feeling. Helping students recognize and respond to feelings in a healthy way is the first step towardlearning self-awareness, another of CASEL’s core competencies. Once students can grasp their feelings, the next step is to learn how handle them. Goal setting helps develop a growth mindset and build character, but students need to be guided on how to choose goals, set them, and reflect on them.

Elementary school children are still mastering the basics.TheI Have Feelings series by Britannica Digital Learning can help students learn how to not only identify their feelings but also how to best manage them.

Savina Collins,我是有感情的(芝加哥:大英百科全书数字化学习,2017年)。

年幼的学生也可以受益于学习如何通过创建健康的目标和程序来管理压力。Spotlight on Social and Emotional Learning通过PowerKids按下帮助学生建立健康的程序,如充足的睡眠,饮食规律和锻炼。例程也可以写在日记里,听音乐,或练瑜伽。


Theresa Emminizer,Spotlight on Social and Emotional Learning: Keeping Calm and Focused; Stress Management(New York: PowerKids Press, 2020).

让学生明白,目标可以简单的周围创造,日常事务是非常重要的。刷完牙,做午饭,或采取宠物护理对于年轻的学习者都值得追求的目标。家长和老师可以使用几种Gale eBooksto guide students through goal setting and managing routines.

初中和高中

对于年龄较大的学生,学习自我管理可能更加复杂。的管理情绪和设定目标的基本技能得到满足,学生激励自己去完成的任务,并实现自己的目标。为了做到这一点,学生需要先从什么动机,包括它是如何连接的生物,社会和情感上每个人的理解。

Self-motivation is an essential skill young people need to succeed at school and in life.Spotlight on Social and Emotional Learning: An Inner Drive; Self-Motivationintroduces the SEL core competency of self-management and the ability to set and work toward goals. Readers learn how to work through setbacks and harness their inner drive. Strategies for everyday use are paired with relatable scenarios to provide the tools needed to get motivated and succeed.


Caitie McAneney.Spotlight on Social and Emotional Learning: An Inner Drive; Self-Motivation(New York: PowerKids Press, 2020).

虽然它的确定,开始简单,动机和目标设定不仅仅是清洁你的卧室或洗碗等等。对于大多数高年级学生,目标和动机来实现这些目标可以更有挑战性,像找工作或购买第一辆汽车。啮合系列Enslow,生活技能,能直接打动学生,并可以帮助他们开始了解他们的生活要去的重要问题进行对话。什么措施,他们可以花时间来规划自己的职业生涯,克服了瘾,或停止与家人或朋友吵架了?信息化侧边栏提供有关什么该做,什么不该做更详细的建议,和图表在视觉上吸引人的格式提供信息。


路易丝Spilsbury。Got Career Goals? Skills to Land Your Dream Job(New York: Enslow Publishing, 2019).

希望更多的想法,支持学生的SEL今年秋天Gale eBooks?Find practical tips here.

1.“What Is SEL?” CASEL,访问2020 7月15日。


Meet the Author

妮可是来自密歇根州的一个认证的高中老师。她有她的硕士学位课程与教学为重点的青少年扫盲程度。作为一位老师,妮可承认策划符合学校和学生的需求,电子书馆藏的重要性。她喜欢读书,并花时间与她的鹦鹉,土耳其。


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